OUR CLASSES
From functional strength training to vibrant dance fitness, we offer classes designed for real women. No experience required—just a desire to move and transform at your own pace.
GYM STUDIO
Complete Training in Doral
Train without pressure, transform with purpose.
Our Doral-based studio is designed for real women looking for visible results in a comfortable and professional environment. Our structured classes are perfect for all levels, from absolute beginners to advanced fitness enthusiasts.
Extreme Full Body
A high-intensity workout that challenges every muscle group. Perfect for sculpting your body, burning fat, and taking your endurance to the next level.
Alpha girl (Fitness Boxing)
Not just a workout—it’s therapy. A high-intensity fusion of Boxing and Fitness designed exclusively to empower women, release stress, and tone your entire body.
Booty and legs
Sculpt and strengthen your lower body with functional movements and machine strength training focused on real results and a defined silhouette.
Mat Pilates
Improve your posture, flexibility, and core strength in a supportive, judgment-free zone.
DANCE FITNESS
Sweat & Smile in Doral
You don’t need to know how to dance to lose weight.
Burn up to 600 calories while having fun. Our dance fitness classes in Doral are the ultimate way to boost your mood, improve your health, and reconnect with your femininity in a supportive, judgment-free zone
Zumba
The ultimate calorie-burning party for women of all ages. Move to vibrant Latin rhythms, boost your energy, and smile while you sweat. No dance experience needed—perfect for beginners.
Reggaetón
High-energy urban vibes to get your heart pumping. A fun and powerful way to tone your body, improve your rhythm, and burn calories in a supportive environment.
Fit Dance Twerk
Master the art of Twerking while toning your legs and glutes. A high-energy class for all levels designed to boost your coordination and confidence to the best urban beats.
Latina
A journey through Caribbean sounds. From Salsa to Merengue, this is the perfect cardio for those who love to dance. Burn calories and release endorphins in a vibrant, high-energy atmosphere.
Feminine Styles
Explore your sensuality and improve your posture through movement. This class focuses on self-expression and style, allowing you to connect with your feminine side while getting a full-body workout.